Precision Chiropractic

Structural Exercises


The workouts, movements, and progressions provided on these videos are for educational purposes and coincides with the recommendations by Dr. Paul Newton for the specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. Before beginning this or any exercise program or adjusting Dr. Newton’s recommendations, please consult Dr. Newton for appropriate safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for any course of care. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult with Dr. Newton. 

Chin Retractions

Neck Extensions

Advanced Neck Extensions

Butterfly Stretch

Seated Row

Prayer Stretch
Wall Angels

Shoulder Retractions

Cat and the Camel

Glute and Hamstring Stretch

Piriformis Stretch