High Intensity Interval Training: It’s a HIIT!!

I see so many people who complain that they go to the gym and they work out but haven’t lost any weight. HIIT (high intensity interval training) is a great way to get your body moving and your heart pumping! HIIT has been proven to burn more fat, improve endurance, and build strength. Using a technique that alternates between high intensity intervals with low moderate intervals you can improve your anaerobic and aerobic energy system! below is a great example of a HIIT work out. Remember that exercise is important, but so is your nutrition. Make sure your fueling your body with plenty of veggies and protein. For more HIIT work outs (and other exercises, healthy foods, and cool stuff) follow us on pinterest at www.pinterest.com/precisionbidd! Feel free to ask us for more information on HIIT or on your diet by email precisionbiddeford@gmail.com or by phone (207)282-9797.


Example of HIIT Workout:

Warm up: 5 Minutes easy walk/run

25 jumping jacks

Set 1.

15 Burpees

20  Walking Lunges

25 Squat Jumps

30 Sec Plank

30 Sec Sprint

Set 2.
15 Pushups

20 Split Squat Jump

25 Wide Leg Squat

30 Sec Side Plank

30 Sec Sprint

Set 3.

15 Mountain Climbers

20 Back Lunge

25 Air Squat

30 Sec Other Side Plank

30 Sec Sprint

Directions: Rest one minute between each set. Do once for a good workout. Do twice for a great workout.

Find more HIIT work outs at these great sites:


Or check out our pinterest page! Just click here.


What Is The Best HIIT Workout? (2014, August 9). Retrieved January 5, 2016, from http://www.bodybuilding.com/fun/wotw40.htm


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