I see so many people who complain that they go to the gym and they work out but haven’t lost any weight. HIIT (high intensity interval training) is a great way to get your body moving and your heart pumping! HIIT has been proven to burn more fat, improve endurance, and build strength. Using a technique that alternates between high intensity intervals with low moderate intervals you can improve your anaerobic and aerobic energy system! below is a great example of a HIIT work out. Remember that exercise is important, but so is your nutrition. Make sure your fueling your body with plenty of veggies and protein. For more HIIT work outs (and other exercises, healthy foods, and cool stuff) follow us on pinterest at www.pinterest.com/precisionbidd! Feel free to ask us for more information on HIIT or on your diet by email precisionbiddeford@gmail.com or by phone (207)282-9797.
Example of HIIT Workout:
Warm up: 5 Minutes easy walk/run
25 jumping jacks
Set 1.
15 Burpees
20 Walking Lunges
25 Squat Jumps
30 Sec Plank
30 Sec Sprint
Set 2.
15 Pushups
20 Split Squat Jump
25 Wide Leg Squat
30 Sec Side Plank
30 Sec Sprint
Set 3.
15 Mountain Climbers
20 Back Lunge
25 Air Squat
30 Sec Other Side Plank
30 Sec Sprint
Directions: Rest one minute between each set. Do once for a good workout. Do twice for a great workout.
Find more HIIT work outs at these great sites:
http://dailyburn.com/life/db/hiit-workouts-for-beginners/
http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html
Or check out our pinterest page! Just click here.
What Is The Best HIIT Workout? (2014, August 9). Retrieved January 5, 2016, from http://www.bodybuilding.com/fun/wotw40.htm